Stronger Together: Empowering Growth Through Group Therapy
CURRENT GROUP OFFERINGS
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DBT-INFORMED SKILLS GROUP
Concluding soon!
Our DBT-Informed Support Group provides a safe and supportive space to develop skills in emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness. Guided by a Joelle Solomon, LMSW, members learn practical tools to navigate life’s challenges and build healthier relationships.
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JEWISH SUPPORT GROUP
Begins March 4, 2025
Our Jewish Support Group offers a space to connect, share, and find strength within a community of shared experiences. Rooted in cultural understanding and mutual support, this group explores themes of resilience, identity, and personal growth. Together, we create a safe space for healing, connection, and building meaningful relationships.
What is group therapy and what are the benefits?
BENEFIT OF GROUP THERAPY:
Realizing you’re not alone: Hearing from others with similar experiences can be empowering and validating.
Building social skills: Groups offer a safe space to practice communication, boundary-setting, and conflict resolution.
Learning from others: Group members share diverse perspectives, coping strategies, and encouragement.
Cost-effectiveness: Group therapy often costs less than individual therapy, making it a more accessible option for many.
Group therapy brings together individuals who share similar struggles or goals, creating a sense of connection and community. Facilitated by a trained therapist, group sessions focus on skill-building, peer support, and shared experiences. Group therapy is especially beneficial for those seeking a supportive environment to practice new skills and gain perspective from others.
“If you want to go fast, GO ALONE.
If you want to go far, GO TOGETHER.”