Contact Us - Atlanta Therapy + Wellness

Ready to start your wellness journey?

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**Connect with us your way.**

Phone: 470 338 5225

Fax: 470 571 0982

Email: hello@atlantatherapywellness.com

Taking care of your mental health is important!

Here are some simple ways to build your mental strength:

🔹 Focus on your own journey instead of looking at others. 💚
🔹 It’s okay to let your feelings out. Crying can help you feel better. 😢

It’s easy to miss the times filled with laughter and smiles.

Let’s find ways to bring that joy back into everyday life!

What makes you happy? 🌼✨

#atw #atlantatherapy #findingjoy #happiness #selfcare #positivevibes #emotionalwellness

Do you find yourself caught in a cycle of 🧠thoughts?

Here are some common signs you might be an overthinker:

▪️ You want everything to be perfect. 🎯
▪️ You always question your choices. 🤔
▪️ Small comments bother you a lot. 💭
▪️ You often thin

Take a moment for yourself with this quick mental health🧠 check-in.

❓ How am I feeling?
Take a moment to recognize your emotions. Acknowledge what you’re feeling right now.

❓ Have I eaten today?
Make sure you’re fueling yourself prope

🍁 Fall is the perfect time for self-care.

Try carving a pumpkin, lighting a candle, or having a movie night with friends.

What’s your favorite fall activity? 🍂💛

#atw #atlantatherapy #autumnselfcare #fallvibes #cozyseason #selfcareideas #

Taking care of your mental well-being is essential; sometimes, the simplest activities can make the biggest difference!

Here are some ways to lift your spirits and find balance:

• Take a few slow, deep breaths. It helps you relax! 🧘&zwj;♀️
&

Just like the leaves, we’re allowed to shift, grow, and embrace new parts of ourselves. Change isn’t just natural—it’s necessary. 🍂✨

#ATW #AtlantaTherapy #Atlanta #MentalHealthMatters #ItsOkayToChange #MentalHealthAwareness

The upcoming presidential election can bring a lot of emotions—stress, anxiety, uncertainty—and it’s okay to feel overwhelmed. Your mental health matters now more than ever, and we're here to support you through this time. 🫶🏽

Let

Protect your energy by letting go of what isn't yours to carry. 🙌🏼

You shouldn’t absorb:

🫧Emotions that aren’t yours
🫧The responsibilities of others
🫧Conflicts that don’t concern you
🫧How others respond to your boundaries

Saying 'no' is an act of self-love. Boundaries are powerful, and sometimes the best way to care for yourself is to protect your energy. 💫

#ATW #AtlantaTherapy #Atlanta #SelfCare #Boundaries #MentalHealthMatters #SelfLove #SelfCare #HealthyBoundarie

💚 Anxiety in relationships can often go unnoticed but can deeply affect both partners.

Swipe left to learn more about how it can show up and what you can do to navigate it together. 💬

#ATW #atlantatherapy #atlanta #mentalhealthmatters #mentalhea

Some days might feel like you’re stuck in a blur, where everything is out of focus. But even on those blurry days, clear thoughts and emotional clarity are within reach.

🌫️ With the right guidance and tools, you can navigate through the haze

Positive thoughts can shape the life you deserve. 🌿

At Atlanta Therapy & Wellness, we’re on a mission to redefine mental health and wellness in Georgia because we believe everyone has the right to be well.

Ready to embrace a more posit

Taking care of your mental health is a journey, and small steps can make a big impact. 🌿

Start by unplugging from the digital world to create balance and peace. Remember, physical distancing doesn’t have to mean emotional isolation—rea

Your mental health struggles do not define your worth. Anxiety and depression are not something to hide or be ashamed of. 🌿

It’s okay to seek support, take time for yourself, and prioritize healing.

Remember, you are not alone in this journ

Every day is a chance to reflect: Is what you’re giving your energy to nourishing your soul or draining your peace?

💭 It’s time to focus on what fulfills you and let go of what disturbs your inner balance.

🌿 Prioritize your well-bei

Wellness isn’t just a fleeting trend—it’s an investment in your mind, body, and soul. 🌿

Make it a part of your everyday life, and the benefits will be long-lasting.

Ready to commit to a healthier, happier you? Start today! 💪

Burnout or balance—which path are you on? 🚶&zwj;♀️

Taking time to rest and recharge isn’t a luxury, it’s essential. Regular breaks can keep you moving forward without burning out.

Prioritize your well-being and build rest into

Healing from trauma is a journey, and therapy provides the support needed to reclaim your life.

Trauma therapy helps you process difficult experiences, eliminate symptoms, and regain personal power.

With the right tools, you can improve your dail

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