Contact Us - Atlanta Therapy + Wellness

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Connect with us your way. Whether you’re ready to start therapy or just have a few questions, reach out to us.

Phone: 470 338 5225

Email: hello@atlantatherapywellness.com

✨ Reminder: True change starts from within. The decisions you make for yourself are the foundation of your growth. No one else can take that step for you—it's your journey to own. 💪💙

#atlantatherapywellness#selfgrowth #personaldevelopment #m

💬 What’s Your Mantra for 2025? 💬

This year, let’s speak positivity into existence! 🌟 Here are a few mantras to inspire your journey:

✨ I am capable of amazing things.
🎯 I am committed to my goals and I will persevere.
💪 I can and I

Feeling overwhelmed? Try the 3-3-3 Rule to reduce anxiety and ground yourself:

👀 Name 3 things you see
🎧 Name 3 things you hear
💪 Move 3 parts of your body

This simple mindfulness exercise can help bring you back to the present moment and calm y

❄️ Winter Blues? We’ve Got You Covered ❄️

The colder months can be tough on mental health, but small actions can make a big difference. 🌨️ Here are a few ways to protect your peace this winter:

☀️ Get some sunlight: Walk outside, open those

A good therapist is your partner in growth, healing, and self-discovery. 💚

They will:
1️⃣ Create a safe, non-judgmental space
2️⃣ Listen with intention
3️⃣ Engage in meaningful dialogue
4️⃣ Encourage honest feedback
5️⃣ Challenge you with truths yo

✨ New Year, Fresh Intentions ✨

2025 is all about taking care of YOU. 🌟 Let’s embrace resolutions that support your mental well-being:
🛑 Set + maintain boundaries.
🙏 Practice gratitude daily
💆&zwj;♀️ Prioritize self-care like never before
?

🌹 Rose, Thorn, and Bud Check-In 🌹
Take a moment to reflect:

🥀 Rose: What’s something positive or something you're grateful for in your life right now?
🥀 Thorn: What’s been challenging or stressful that you could use some support with

The holiday season can be joyful, but it can also bring stress. Here are some simple ways to stay grounded and manage stress throughout the holidays:

🌟 Keep a healthy sleep and meal schedule
🌟 Practice deep breathing and meditation
🌟 Listen to co

🎄 Wishing you a Merry Christmas filled with warmth, joy, and cherished moments! May this holiday season bring you peace, love, and everything that makes your heart happy. ✨❄️

Here’s to a festive and bright Christmas! 🎁💚

#merrychristmas #ho

This December, take a moment to prioritize your well-being and what truly matters:

🎄 Get plenty of rest
🎁 Don’t go into debt buying gifts
🏠 Remember, family doesn’t have to be blood-related
🎅 Wrap up warm
🐧 Be present in the moments

The holidays can be a mix of joy and challenges, so here’s a gentle reminder: 💕

✨ You are capable.
✨ It’s okay to feel sad.
✨ You are one of a kind.
✨ It’s okay to be different.
✨ You deserve to feel loved.
✨ You deserve to love y

Is it even the holiday season without cozy hot chocolate and classic Holiday movies? 🎄☕ Let's embrace the simple joys that make this time of year magical.

What's your favorite Holiday movie to pair with a warm cup of cocoa? 🍫🎬

#holidayvibes #chr

This holiday season, remember that it’s okay to take care of yourself. 💕

✔️ Say no when you need to
✔️ Treat yourself to something special
✔️ Take breaks and rest
✔️ Put yourself first without guilt
✔️ Feel your emotions, even the sad ones
✔️

Today, we're sending love and compassion to everyone navigating challenges, big or small. 💙 Whether you're feeling misunderstood, alone, or simply doing your best, know that your efforts and emotions are valid.

Let's remind ourselves and others tha

Sometimes, the best way to heal is to simply sit with your feelings. 🪑

Here are a few ways to start:
✨Speak to yourself with compassion
✨Stay in the moment
✨Name what you are feeling
✨Don’t label your emotions as good or bad

Remember, it&rs

In the hustle and bustle of life, it’s easy to forget that mental health 🧠needs care too.

Here are some gentle reminders to keep close on tough days:

✔️ It’s OK to cry
✔️ The storm will pass
✔️ Your feelings matter
✔️ Self-care is not

Happy Thanksgiving!

✨ Not shy, just selective. ✨

It’s okay to prefer meaningful conversations over small talk. Some people find energy in silence and value words that matter.

Are you the “quiet type” too? 💭

#atw #atlantatherapy #introvertlife #mea

Taking care of your mental health isn’t just important—it’s powerful! 🧠

Here are some simple practices that can make a huge difference in how you feel:

✨ Practicing self-compassion
✨ Setting boundaries
✨ Practicing gratitude
✨ Ta

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