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Phone: 470 338 5225

Fax: 470 571 0982

Email: hello@atlantatherapywellness.com

Today, we're sending love and compassion to everyone navigating challenges, big or small. 💙 Whether you're feeling misunderstood, alone, or simply doing your best, know that your efforts and emotions are valid.

Let's remind ourselves and others tha

Sometimes, the best way to heal is to simply sit with your feelings. 🪑

Here are a few ways to start:
✨Speak to yourself with compassion
✨Stay in the moment
✨Name what you are feeling
✨Don’t label your emotions as good or bad

Remember, it&rs

In the hustle and bustle of life, it’s easy to forget that mental health 🧠needs care too.

Here are some gentle reminders to keep close on tough days:

✔️ It’s OK to cry
✔️ The storm will pass
✔️ Your feelings matter
✔️ Self-care is not

Happy Thanksgiving!

✨ Not shy, just selective. ✨

It’s okay to prefer meaningful conversations over small talk. Some people find energy in silence and value words that matter.

Are you the “quiet type” too? 💭

#atw #atlantatherapy #introvertlife #mea

Taking care of your mental health isn’t just important—it’s powerful! 🧠

Here are some simple practices that can make a huge difference in how you feel:

✨ Practicing self-compassion
✨ Setting boundaries
✨ Practicing gratitude
✨ Ta

Overthinking – the art of creating problems that don’t exist. 🧠

We’ve all been there, trapped in a loop of “what ifs” and “maybes.” 🤷&zwj;♀️ Overthinking can make us feel stuck, anxious, and overwhelmed, e

Note to Self 📝

We all need a little reminder sometimes. 💙 Here are some gentle affirmations to help you through the day:

✨ You are doing the best you can.
✨ You are worthy and lovable.
✨ It’s OK to ask for help.
✨ You are capable of amaz

What I think vs. What I say 💭

Sometimes, it's hard to share the depth of our inner worlds. Let's remember that everyone has their own intricate thoughts and unspoken stories.

Be kind, be patient, and listen with an open heart. ❤️

#atw #atlantath

Taking care of your mental health is important!

Here are some simple ways to build your mental strength:

🔹 Focus on your own journey instead of looking at others. 💚
🔹 It’s okay to let your feelings out. Crying can help you feel better. 😢

It’s easy to miss the times filled with laughter and smiles.

Let’s find ways to bring that joy back into everyday life!

What makes you happy? 🌼✨

#atw #atlantatherapy #findingjoy #happiness #selfcare #positivevibes #emotionalwellness

Do you find yourself caught in a cycle of 🧠thoughts?

Here are some common signs you might be an overthinker:

▪️ You want everything to be perfect. 🎯
▪️ You always question your choices. 🤔
▪️ Small comments bother you a lot. 💭
▪️ You often thin

Take a moment for yourself with this quick mental health🧠 check-in.

❓ How am I feeling?
Take a moment to recognize your emotions. Acknowledge what you’re feeling right now.

❓ Have I eaten today?
Make sure you’re fueling yourself prope

🍁 Fall is the perfect time for self-care.

Try carving a pumpkin, lighting a candle, or having a movie night with friends.

What’s your favorite fall activity? 🍂💛

#atw #atlantatherapy #autumnselfcare #fallvibes #cozyseason #selfcareideas #

Taking care of your mental well-being is essential; sometimes, the simplest activities can make the biggest difference!

Here are some ways to lift your spirits and find balance:

• Take a few slow, deep breaths. It helps you relax! 🧘&zwj;♀️
&

Just like the leaves, we’re allowed to shift, grow, and embrace new parts of ourselves. Change isn’t just natural—it’s necessary. 🍂✨

#ATW #AtlantaTherapy #Atlanta #MentalHealthMatters #ItsOkayToChange #MentalHealthAwareness

The upcoming presidential election can bring a lot of emotions—stress, anxiety, uncertainty—and it’s okay to feel overwhelmed. Your mental health matters now more than ever, and we're here to support you through this time. 🫶🏽

Let

Protect your energy by letting go of what isn't yours to carry. 🙌🏼

You shouldn’t absorb:

🫧Emotions that aren’t yours
🫧The responsibilities of others
🫧Conflicts that don’t concern you
🫧How others respond to your boundaries

Saying 'no' is an act of self-love. Boundaries are powerful, and sometimes the best way to care for yourself is to protect your energy. 💫

#ATW #AtlantaTherapy #Atlanta #SelfCare #Boundaries #MentalHealthMatters #SelfLove #SelfCare #HealthyBoundarie

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